Miss Grant

Physical Education

                        Sports do not build character. They reveal it.
                                                            - Haywood Hale Broun

Miss Grant's Objective:  To attain a positive, safe and encouraging learning environment that focuses on improving the mind, spirit, and body of students during activities that contain physical fitness.

I strive to teach the importance and benefits of an overall healthy lifestyle.

The Five Components of Physical Fitness:

1.) Flexiblity

2.) Body composition

3.) Cardiovascular endurance

4.) Muscular endurance

5.) Muscular strength

Physical education class syllabus 2007